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If you want to be successful with your fitness and weight loss goals, you've got to follow healthy meal plans.
You can get free diet meal
plans with my online membership, or you can sign up for a meal plan
only membership.
If you have a need for a specific meal plan, I offer certain plans
available for individual purchase.
The list below represents what I have available for online visitors.
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1300 Calorie Low Carb Meal Plan $8.00 USD Comes with Grocery List Seven Day Plan 1300 Calorie Low Glycemic Meal Plan $8.00 USD Comes with Grocery List Seven Day Plan 1500 Calorie Low Carb Meal Plan $8.00 USD Comes with Grocery List Seven Day Plan Meal Plans Platinum! You get 11 Low Carb, and Low Glycemic Meal Plans all under 2000 calories, all seven days, and all with grocery lists! (2) 1300 Calorie Meal Plans Low Carb, Low Glycemic (2) 1500 Calorie Meal Plans LC, LG (2) 1700 Calories Meal Plans LC, LG (2) 1900 Calories Meal Plans LC, LG PLUS... (1) 1600 Calorie Wheat Free Low Fat Meal Plan (1) 1750 Calorie Vegetarian Low Fat Meal Plan (1) 1900 Calorie Performance Meal Plan! $67 USD |
Meal Plans Gold! $20.00 USD 1300 Low Carb, 1300 Low glycemic 1500 Low Carb Plans Comes with Groc. List Seven Day Plan 1750 Calorie Vegitarian Low Fat Meal Plan $8.00 USD Comes with Grocery List Seven Day Plan 1900 Calorie Performance Meal Plan $8.00 USD Comes with Grocery List Seven Day Plan Muscle Gain Platinum! You get 7 different Mass Gaining Meal Plans all over 2000 Calories. Designed to a Low Carb & Low Glycemic Format to give you the maximum environment to gain muscle while not putting on extra fat! All seven days, all with grocery lists! (2) 2100 Calorie Meal Plans (1 Low Carb, 1 Low Glycemic) (1) 2200 Calorie Lean Muscle Builder Meal Plan (1) 2300 Calorie Performance Meal Plan (1) 2400 Calorie Lean Muscle Builder Meal Plan (1) 3200 Calorie Ultimate Mass Builder Meal Plan! PLUS... (1) 2100 Calorie Vegetarian Low Fat Meal Plan! $47 USD |
Body Matrix Gold Monthly Training Membership: $27.00 USD For those who don't want or need personalized program design I offer the Online Personal Trainer Software Gold Membership. Gold Membership includes a free 1300 calorie meal plan. Gold Clients get all of the benefits as personalized clients except the custom program design. You will still get the client home page, with access to articles, recipes and 24/7 workout availability, and access to me via email. You can cancel at any time. Just send me an email, and I will stop your membership. For a limited time, I'm including a FREE 1300 Calorie Low Carb Meal Plan with Gold Membership! |
The problem that many of us have, is the inability to
make intelligent food choices from day to day. That is important,
because that's where the battle is won or lost.
It's a mistake to think that you can go ahead and have that extra
serving potatoes, or say yes to those M&M's after lunch, and think
that we can just "make it up" on the stairmaster or "in the gym"
tomorrow. After all, if that were true, we probably wouldn't be looking
for healthy meal plans online.
The simple fact is, we're pretty disconnected from the
reality of what foods are "worth" calorie and nutrient-wise, but
especially calorie-wise. That's not my opinion, that's the fact. Just
look around you. It's even gotten to the point where kids are
by-in-large (sorry) overweight.
I'm not one of these guys that will tell you it's not your fault
either, because mostly it is. I'm not trying to be harsh, but I don't
think anyone is doing us any favors by pointing the blame finger at any
one else.
Besides, if you don't take responsibility at some point, things will
never change. You need to start here, and you need to start now.
Your body is a direct reflection of what you put in your
mouth. Period.
If you want to look and feel different, you'll have to change how and
when you make those choices. As I said before, we all have difficulty
passing on impulse urges. So what's the answer?
Take the impulse out of the equation. When you have a meal plan,
there's no impulse. There's no going to the refrigerator and wondering
what you're going to eat. Which, by the way is where we most often lose
the battle.
Nope. If you've got a meal plan, you already know what you're going to
eat. You don't have to think about it. You're free to think about other
things, which is another thing you must retrain yourself to do in order
to succeed.
The meal plans above are ready to go. They even come
with a grocery list! Everything you'll need to get at the store
to follow the plan! It doesn't get any easier than that. You can start
today, buy a plan, (or go for the special package price and get 3,) go
to the store and buy your supplies for the next seven days, and be on
your way!
Each Plan is complete for 7 days. Everything that you need, every
variable accounted for. If you feel that you would need more variety
than eating the same seven days over and over, then go for the special
deal. The "Meal Plan Gold" package includes 3 meal plans, with
grocery lists for one bargain price.
The bottom line is that most of us basically eat the
same stuff from week to week, but it's nice to have variety when your
working for a change. After you enter your credit card information, you
will be taken to your download page. You'll receive instructions via
email immediately.
I just want to encourage you, trying to change your body with exercise
alone will help you feel a lot better, but you won't look that
different without a change in your eating. That's why having a plan is
so important.
Start by getting one or a few of the meal plans below, or
to sign up for an online personal training membership here
More Specialized Meal Plans Listed Above Coming Soon
If you are interested in the online training gym membership
click here.
